Instructor's Blog — body image

When Are We Enough? 3 Tools to Help You Love 💗 Your Body Right Now!

When Are We Enough? 3 Tools to Help You Love 💗 Your Body Right Now!

Imagine if you stood in front of the bathroom mirror naked and loved every inch of your perfectly imperfect body? It's hard to imagine isn't it? It's hard to believe that right now in this moment, we could be enough. Why is it so hard for us?

As a plus size fitness professional, I get it. You walk out of class feeling sweaty and awesome. Your drive home with the music cranked and feel proud for working out. Then comes shower time. You take off your clothes, stand in front of the mirror and the berating begins...