Save yourself a little time planning your classes with a ready to go Spotify playlist and indoor cycling class drills to teach with our newest series "Let's Ride". Includes 13 drills, plus warm up, cool down and stretch.
We have broken down over an hours worth of drill ideas in detail including both choreographed and timer interval based drills to make teaching a breeze.
The concept behind the "Let's Ride" series is to use drills that flow together that you can use right away in class in order. Perfect for new instructors to get started with or veteran instructors who are looking for new ideas.
We have also included a warm-up, cool-down, and stretch song. You can also use the songs and drills to spark your own ideas and create your own playlists.
Playlist link included inside the ebook.