https://indoorcyclingteachingideas.com/blogs/instructors/73681155-understanding-bpm-and-rpm-in-the-cycling-world 2022-04-06T14:42:00-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_1abe5fe5-41ba-49df-9ff7-b4937d62f632.png?v=1649280312 Understanding BPM and RPM in the Cycling World https://indoorcyclingteachingideas.com/blogs/instructors/advice-for-new-cycling-instructors 2022-04-06T14:36:35-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_c6c00fd5-e731-4969-b03b-4c4bc7d87e82.png?v=1649280995 17 Pieces of Advice for New Cycling Instructors https://indoorcyclingteachingideas.com/blogs/instructors/what-is-the-difference-between-interactive-timed-and-choreographed-drills 2022-04-06T14:35:03-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_d1a42db2-6c7f-40e8-ac4a-6d16b2deb514.png?v=1649280903 What is the Difference Between Interactive, Timed and Choreographed Drills? https://indoorcyclingteachingideas.com/blogs/instructors/13-verbal-cues-your-riders-will-love-in-spinning-classes 2022-04-06T14:32:02-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_227c52c2-25d0-4531-9bee-c147a97b3577.png?v=1649280722 13 Verbal Cues Your Riders Will Love In Spinning Classes https://indoorcyclingteachingideas.com/blogs/instructors/pack-your-spin-classes-and-enjoy-the-ride 2022-04-06T14:35:53-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_b72b1dd8-f644-4423-9be0-e4b4c789dd08.png?v=1649280953 Pack Your Spin Classes and Enjoy the Ride! Part 1 https://indoorcyclingteachingideas.com/blogs/instructors/7-ways-to-enjoy-a-long-and-fulfilling-career-teaching-indoor-cycling 2022-04-06T14:35:27-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_f0fc066c-071f-4dce-b78d-3c2f5d0baa22.png?v=1649280927 7 Ways to Enjoy a Long and Fulfilling Career Teaching Indoor Cycling https://indoorcyclingteachingideas.com/blogs/instructors/old-school-spin-songs 2022-04-06T14:34:43-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_9d25926c-a29e-4331-ab55-a6d4d43760aa.png?v=1649280883 Old School Spin Songs! https://indoorcyclingteachingideas.com/blogs/instructors/hills-back-to-back 2022-04-06T14:34:24-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_cf34def5-8d6f-48b6-b44e-1d463172ed1f.png?v=1649280864 Hills Back to Back https://indoorcyclingteachingideas.com/blogs/instructors/how-to-create-an-indoor-cycling-drill 2022-04-06T14:41:21-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_917650f9-04f6-40ef-a4c8-c574ab718bc9.png?v=1649281281 How to Create an Indoor Cycling Drill https://indoorcyclingteachingideas.com/blogs/instructors/how-to-not-allow-participants-opinions-to-get-to-you 2022-04-06T14:32:35-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_a85bc448-3999-4320-9444-d8dc006b55c5.png?v=1649280755 How to Not Allow Participant's Opinions to Get to You https://indoorcyclingteachingideas.com/blogs/instructors/how-to-host-a-halloween-cycle-class 2022-04-06T14:33:58-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_65cb09e7-aae3-4a86-b5de-48d03066e13f.png?v=1649280838 7 Tips for Hosting a Halloween Spinning Party! https://indoorcyclingteachingideas.com/blogs/instructors/how-to-break-the-ice-in-a-cycling-class 2022-04-06T14:32:52-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_ad37b75a-241c-4199-bdfd-81d492299760.png?v=1649280772 How to Break the Ice in a Cycling Class https://indoorcyclingteachingideas.com/blogs/instructors/my-favourite-timer-app-for-teaching-indoor-cycling 2022-04-06T14:33:29-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_5cb215e9-8f24-43c2-8f9a-e8deb2ae9335.png?v=1649280794 My Favourite Timer App for Teaching Indoor Cycling https://indoorcyclingteachingideas.com/blogs/news/how-to-run-a-successful-intro-to-cycling-class-for-new-riders 2022-04-06T14:27:00-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_2570b4a8-d5f8-4776-a5ec-455c06a19322.png?v=1649280420 How to Run a Successful "Intro to Cycling" Class for New Riders https://indoorcyclingteachingideas.com/blogs/instructors/9-hours-and-20-minutes-of-indoor-cycling-music 2022-04-06T14:40:46-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_546e5870-a14b-4f28-a7a8-f67b67910609.png?v=1649280455 9 Hours and 20 Minutes of Indoor Cycling Music! https://indoorcyclingteachingideas.com/blogs/instructors/the-beauty-of-spotify-as-a-fitness-instructor 2022-04-06T14:27:55-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_80786153-f52f-48fd-9643-d1d8f8385009.png?v=1649280475 The Beauty of Spotify as a Cycling Instructor https://indoorcyclingteachingideas.com/blogs/instructors/connecting-to-your-class-through-music 2022-04-06T14:39:45-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_81c135cb-3a39-4ac1-b274-99f0db87764c.png?v=1649280493 Connecting to Your Class Through Music https://indoorcyclingteachingideas.com/blogs/instructors/the-instructors-guide-to-choreographing-your-indoor-cycling-classes 2022-04-06T14:38:26-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_cda9dc0d-0072-4c39-97ed-19fcb700d214.png?v=1649280534 The Instructor's Guide to Choreographing Your Indoor Cycling Classes https://indoorcyclingteachingideas.com/blogs/instructors/the-power-sweet-spot-for-indoor-cycling 2022-04-06T14:31:33-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_9207d73c-359c-4da9-9abe-c9fa8b00dcd1.png?v=1649280693 The Power "Sweet" Spot for Indoor Cycling https://indoorcyclingteachingideas.com/blogs/instructors/using-music-outside-of-the-norm 2022-04-06T14:37:33-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_9edfd241-8d5c-4061-8767-00fa9ee96ad2.png?v=1649280551 Using Music Outside of the “Norm” to Create Energy in Your Classes https://indoorcyclingteachingideas.com/blogs/instructors/which-came-first-the-chicken-or-the-egg-in-the-land-of-indoor-cycling-was-it-the-song-or-the-drill 2022-04-06T14:29:22-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_f373afd4-2967-4eef-a23a-49d1f7fd51c0.png?v=1649280562 Do You Start With the Song or the Drill First? https://indoorcyclingteachingideas.com/blogs/instructors/is-there-only-so-much-you-can-do-on-a-spin-bike 2022-04-06T14:32:16-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_719e236f-30e7-420c-9ef3-ea3949791874.png?v=1649280736 Is There Only Two Positions on a Spin Bike? Let's Shift Our Mindset and Create Awesome Drills! https://indoorcyclingteachingideas.com/blogs/instructors/bike-formation-in-a-cycling-studios-how-important-is-it 2022-04-06T14:30:24-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1_3178f2b6-1913-482b-9bf8-368dbb1fe896.png?v=1649280574 Bike Formation in a Cycling Studio - How Important Is It? https://indoorcyclingteachingideas.com/blogs/instructors/how-i-navigated-through-covid-to-re-open-our-indoor-cycling-studio-and-what-i-learned 2022-04-06T14:24:50-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Workshops_1.png?v=1649280290 How I Navigated Through COVID to Re-Open Our Indoor Cycling Studio and What I Learned https://indoorcyclingteachingideas.com/blogs/music-for-cycling/april-collaborative-playlists 2022-04-08T11:30:18-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Screen_Shot_2022-03-31_at_3.07.01_PM_1.png?v=1649442335 April Collaborative Playlists https://indoorcyclingteachingideas.com/blogs/news/does-the-order-of-your-indoor-cycling-intervals-really-matter 2026-08-17T11:32:57-07:00 weekly https://cdn.shopify.com/s/files/1/0917/5836/articles/Screenshot_2026-08-17_at_11.12.36_AM.png?v=1786991577 Does the Order of Your Indoor Cycling Intervals Really Matter?