May 2025 Indoor Cycling Drill Pack: Monthly Releases

May 2025 Indoor Cycling Drill Pack

Created by Rachel Seay | Indoor Cycling Teaching Ideas

Power up your ride with 15 ready-to-use indoor cycling drills designed for certified instructors who want to keep their classes fresh, engaging, and effective.

This digital download includes:

• ✅ 15 Pre-Choreographed Drills: From power climbs and sprint intervals to speed drills and endurance jumps.

• ✅ Printable Ride Blueprints: Easy-to-follow class plans with music timing, RPM, gear cues, and coaching notes.

• ✅ Interactive & Timer-Based Options: Choose between choreographed, timed, and partner drills to suit your teaching style.

• ✅ Curated Spotify Playlist: Featuring songs from John Summit, David Guetta, Miley Cyrus, and more to match each drill.

• ✅ Instructor Notes & Coaching Cues: Save time and teach with confidence using detailed cues and tips built into every drill.

🎶 Drills are synced to music and include transitions, gear changes, and coaching prompts to match beat drops and builds — keeping your riders motivated and locked in.

Perfect for instructors looking to:

• Add variety to class programming

• Save time on lesson planning

• Coach more intentionally with ride objectives and BPM-specific drills

• Keep riders coming back with high-quality, modern class experiences

Format: PDF digital download
Level: Intermediate to Advanced Indoor Cycling Instructors
Delivery: Instant download after purchase