Ideas and Drills for Your Indoor Cycling Classes
Hundreds of drills, songs, ideas, playlists and workshops all in one place for you. Save time prepping classes.
Hello Indoor Cycling Instructors!
Thank you for visiting Indoor Cycling Teaching Ideas. Rachel created this program for indoor cycling instructors. After teaching for 25 years, she is still passionately dedicated to sharing drills, bringing instructors together from across the globe, and have a variety of resources for instructors whenever they need a little inspiration, credits, or new ideas. We invite you to join our fun and growing Facebook Group where all connect and share!
Pump Up Your Ride 10 l Over 50 Drills + Printable Bonus Ebook!
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Indoor Cycling Drill EBooks
Hundreds of drills to add to your classes. Each ebook has a playlist ready to go for the drills. Downloads to your devices within minutes.
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🎃 Halloween 2024 Over 70 Indoor Cycling Drills - Pump Up Your Ride Vol 11
Regular price $24.99Regular priceUnit price / per$49.99Sale price $24.99Sale -
Over 500 Indoor Cycling Drills! The Ultimate Ebook Drill Bundle of Indoor Cycling Drills for Instructors
Regular price $99.99Regular priceUnit price / per$299.00Sale price $99.99Sale -
Pump Up Your Ride 10 l Over 50 Drills + Printable Bonus Ebook!
Regular price $19.99Regular priceUnit price / per$39.99Sale price $19.99Sale -
Pump Up Your Ride 9 (New Release)
Regular price $11.00Regular priceUnit price / per$21.00Sale price $11.00Sale -
Printable Lesson Planner for Indoor Cycling Instructors
Regular price $7.99Regular priceUnit price / per -
Pump Up Your Ride 8 *NEW*
Regular price $13.99Regular priceUnit price / per$21.99Sale price $13.99Sale -
Christmas Drill Edition (41 Drills) eBook
Regular price $13.99Regular priceUnit price / per$21.99Sale price $13.99Sale -
Pump Up Your Ride 7 (33 Drills) eBook
Regular price $13.99Regular priceUnit price / per$21.99Sale price $13.99Sale -
The ULTIMATE Ebook Bundle (317 Drills)
Regular price $89.99Regular priceUnit price / per$129.99Sale price $89.99Sale -
Pump Up Your Ride 6 (35 Drills) eBook
Regular price $12.99Regular priceUnit price / per$19.99Sale price $12.99Sale -
Let's Ride 2 (15 Drills) eBook
Regular price $9.99Regular priceUnit price / per$14.99Sale price $9.99Sale -
Let's Ride Series 1 (13 Drills) eBook
Regular price $0.00Regular priceUnit price / per$14.99Sale price $0.00Sale -
Pump Up Your Ride 5 (30 Drills) eBook
Regular price $12.99Regular priceUnit price / per$19.99Sale price $12.99Sale -
Pump Up Your Ride 4 (30 Drills) eBook
Regular price $11.99Regular priceUnit price / per$18.99Sale price $11.99Sale -
Pump Up Your Ride 3 (31 Drills) eBook
Regular price $11.99Regular priceUnit price / per$18.99Sale price $11.99Sale -
Pump Up Your Ride 2 (42 Drills) eBook
Regular price $9.99Regular priceUnit price / per$18.99Sale price $9.99Sale -
Halloween Ideas ebook
Regular price $9.99Regular priceUnit price / per -
Pump Up Your Ride 1 (26 Drills) eBook
Regular price $9.99Regular priceUnit price / per$18.99Sale price $9.99Sale
Get Certified to Teach Spin
Ready to lead your own indoor cycling classes? Rachel has been certifying instructors since 2004 with the BCRPA & CFES. Our instructors walk away confident to lead their own classes. Course Dates December 14 + 15, 2024
Hello! Nice to Meet You
Hello! Welcome to the Indoor Cycling Teaching Ideas. My name is Rachel and I am the creator of Indoor Cycling Ideas. I began this small business to create a place for instructors to easily access drills, songs, and playlists to time prepping classes. I founded Indoor Cycling Ideas back in 2004 when I began certifying fitness professionals with the BCRPA and CFES. For years I have been sharing content, ideas, drills, and so much more. I hold certifications in Schwinn, Keiser, Reebok, Spin, and several others. With over 50,000 hours of teaching, I still love to teach spin and share drills. A big welcome to the community.
Instructor's Club
When you are feeling short on time, uninspired, or need a little motivation, you can access hundreds of drills from our easy to use app.
Instructor Certification Courses (16 BCRPA CFES CEC's)
Are you ready to take your career to the next level and teach indoor cycling. Rachel has been certifying instructors since 2004 internationally. Her certification is BCRPA & CFES accredited. It's a fusion of online and in-studio training over a period of 4 weeks. Check back for the next course date.
About the Drill Ebooks
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Choreography Breakdown
Each ebook has an abundance of drills from Choreographed, Interval, Interactive and Timer Drills to choose from.
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Playlists Included via Spotify
Within each book is the corresponding playlist that match the drills in order. We use spotify, but you can add the songs into the player of your choice.
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Fresh Cycling Ideas for Classes
We all go through phases of feeling uninspired. It is a normal part of coaching. Sometimes having a resource to draw upon makes things simple and gets us excited again!