Online Workshop: The Art of Creating Drills and Playlists

Indoor Cycling Class Ideas

Drills, songs, playlists all in simple to download ebooks to save Instructors time preparing classes.

  • Ginny Dunhill, BCRPA Group Fitness, BCFIT Board Member, BCRPA Admin Team

  • "I believe a great instructor is one who cares about her industry as well as her students, and in preparing her students for their careers prepares them to help the industry become stronger and better. Rachel does just that. I recommend her courses, workshops, and ebooks to anyone looking to further their indoor cycling capabilities, be they seasoned instructors or first-timers to the fitness industry. Thank you, Rachel!"

Ginny Dunhill, BCRPA Group Fitness, BCFIT Board Member, BCRPA Admin Team

"I believe a great instructor is one who cares about her industry as well as her students, and in preparing her students for their careers prepares them to help the industry become stronger and better. Rachel does just that. I recommend her courses, workshops, and ebooks to anyone looking to further their indoor cycling capabilities, be they seasoned instructors or first-timers to the fitness industry. Thank you, Rachel!"

Why Drill eBooks?

Do you struggle with class preparation? Do you spend hours of time creating drills and playlists or searching for that perfect song? Look no further. The ebooks are full of drills which correspond to specific songs and are broken down into easy to understand and implementing formats for your classes. Each ebook comes with the matching spotify playlist for easy access to songs and drills.

Testimonials

I'm grateful for Pump Up Your Ride ebooks. They have it all... timed drills, choreographed and fun games and the best part it's geared to all levels and abilities from the die hard spinners to participants who just want to have a fun workout Pump your ride truly has everything you need to create great classes with awesome music and my participants are never disappointed.

Tania, BCRPA Certified Spin Instructor, Vancouver, Canada

"I have learned so much from your material and I cannot say thank you enough for being so humble and kind to share your knowledge with me. I have purchased all of your teaching manuals and I cannot get enough. Keep them coming! Knowledge is power and the value that you have put into those manuals is worth way more than you are charging. :) I’m inspired by your dedication to your own classes as well as other instructors. Thank you so much!"

Amanda Certified Spin Instructor, Cedar City Utah

Indoor Cycling Teaching Ideas

We are located in Richmond, BC, Canada. Owned and Operated by Rachel Seay

Free Workshop: You, the Coach