
Ideas and Drills for Your Indoor Cycling Classes
Hundreds of drills, songs, ideas, playlists and workshops all in one place for you. Save time prepping classes.
Hello Indoor Cycling Instructors!
Thank you for visiting Indoor Cycling Teaching Ideas. Rachel created this program for indoor cycling instructors. After teaching for 25 years, she is still passionately dedicated to sharing drills, bringing instructors together from across the globe, and have a variety of resources for instructors whenever they need a little inspiration, credits, or new ideas. We invite you to join our fun and growing Facebook Group where all connect and share!
Indoor Cycling Drill EBooks
Hundreds of drills to add to your classes. Each ebook has a playlist ready to go for the drills. Downloads to your devices within minutes.
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Pump Up Your Ride 1 (26 Drills) eBook
Regular price $8.00Regular priceUnit price / per$15.00Sale price $8.00Sale -
Let's Ride Series 1 (13 Drills) eBook
Regular price $7.00Regular priceUnit price / per$12.00Sale price $7.00Sale -
Let's Ride 2 (15 Drills) eBook
Regular price $8.00Regular priceUnit price / per$12.00Sale price $8.00Sale -
Pump Up Your Ride 2 (42 Drills) eBook
Regular price $8.00Regular priceUnit price / per$15.00Sale price $8.00Sale -
Pump Up Your Ride 3 (31 Drills) eBook
Regular price $9.00Regular priceUnit price / per$15.00Sale price $9.00Sale -
Pump Up Your Ride 7 (33 Drills) eBook
Regular price $11.00Regular priceUnit price / per$17.00Sale price $11.00Sale -
The ULTIMATE Ebook Bundle (317 Drills)
Regular price $68.00Regular priceUnit price / per$98.00Sale price $68.00Sale -
Pump Up Your Ride 4 (30 Drills) eBook
Regular price $9.00Regular priceUnit price / per$15.00Sale price $9.00Sale -
Pump Up Your Ride 8 *NEW*
Regular price $11.00Regular priceUnit price / per$17.00Sale price $11.00Sale -
Pump Up Your Ride 6 (35 Drills) eBook
Regular price $10.00Regular priceUnit price / per$16.00Sale price $10.00Sale -
Halloween Ideas ebook
Regular price $8.00Regular priceUnit price / per -
Christmas Drill Edition (41 Drills) eBook
Regular price $11.00Regular priceUnit price / per$17.00Sale price $11.00Sale -
Pump Up Your Ride 5 (30 Drills) eBook
Regular price $10.00Regular priceUnit price / per$16.00Sale price $10.00Sale

Hello! Nice to Meet You
Hello! Welcome to the Indoor Cycling Teaching Ideas. My name is Rachel and I am the creator of Indoor Cycling Ideas. I began this small business to create a place for instructors to easily access drills, songs, and playlists to time prepping classes. I founded Indoor Cycling Ideas back in 2004 when I began certifying fitness professionals with the BCRPA and CFES. For years I have been sharing content, ideas, drills, and so much more. I hold certifications in Schwinn, Keiser, Reebok, Spin, and several others. With over 50,000 hours of teaching, I still love to teach spin and share drills. A big welcome to the community.

New Monthly Drills
Instructor's Club
When you are feeling short on time, uninspired, or need a little motivation, you can access hundreds of drills from our easy to use app.

BCRPA & CFES Approved
Indoor Cycling Workshops
We offer a variety of indoor cycling workshops both online and in-studio. Check back for the next workshop.

BCRPA & CFES Approved
Instructor Certification Courses
Are you ready to take your career to the next level and teach indoor cycling. Rachel has been certifying instructors since 2004 internationally. Her certification is BCRPA & CFES accredited. It's a fusion of online and in-studio training over a period of 4 weeks. Check back for the next course date.
About the Drill Ebooks
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Choreography Breakdown
Each ebook has an abundance of drills from Choreographed, Interval, Interactive and Timer Drills to choose from.
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Playlists Included via Spotify
Within each book is the corresponding playlist that match the drills in order. We use spotify, but you can add the songs into the player of your choice.
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Fresh Cycling Ideas for Classes
We all go through phases of feeling uninspired. It is a normal part of coaching. Sometimes having a resource to draw upon makes things simple and gets us excited again!

Halloween Drills Workshop
Are you excited to add a dash of Halloween magic to your indoor cycling classes? Are you looking to save some time creating drills this season? Looking for some fresh fun ideas? Over 75+ Indoor Cycling Drills and Hundreds of Songs for Your Halloween Classes

Workshop: Master the Art of Creating Choreography
Mastering the art of choreographing indoor cycling drills can be a challenging feat. At times, you may find yourself with an amazing song but unsure of how to utilize it effectively. This workshop will simplify the process, providing easy-to-follow blueprints that will not only save you time in class prep, but also enhance your choreography skills for all kinds of cycling drills from rhythm riding to ride profiles. This workshop is more than just a practical guide. It's a journey that will unleash your potential and elevate your choreography skills. You'll tap into your creativity, learning how to match the intensity and flow of your drills with the rhythm and energy of your chosen tracks.