Pump Up Your Ride Volume 1 (26 Indoor Cycling Drills)

Indoor Cycling Teaching Ideas


Pump Up Your Ride Volume 1

The e-book is easy to download directly to your computer, phone, and tablet. Quick access to new teaching ideas. Use the drills as is or add your own flair to each one. Save time putting drills together and enjoy new ideas!

What's Included?

  • 26 Indoor Cycling Drills
  • Includes both Choreographed, Timed, and Interactive Drills
  • Song Suggestions
  • and more!

How to Download the E-Book:

  1. Make the purchase online with the correct email
  2. Check your email inbox for 2 emails: 1) Receipt of Purchase, and 2) Download Link
  3. Open the link file on your phone or tablet and save or print a copy
  4. You have 5 chances to download and save the copy


  • Is your email correct? Please make sure you double checked the email address
  • If you are experiencing issues, contact us info@innerfitstudios.com

Indoor Cycling Teaching Ideas to save you time preparing your classes so you can do more things you love like teaching classes.


Here you will find all the songs to match the drills in the ebook and they are organized and ready to go for quick set up once you download the e-book


*Note this is an electronical e-book. You will not receive a hard copy.*