Pump Up Your Ride Volume 1: Indoor Cycling Drills for Your Classes (Includes 26 Drills ebook)

Pump Up Your Ride


Volume 1 of Pump Up Your Ride is our first release for Indoor Cycling Instructors and enthusiasts. 

The E-book is easy to download directly to your computer, phones, and tablets. Quick access to fresh teaching ideas to bring to your classes. Use the drills as is or add your own flare to each one. Save time putting drills together and enjoy new ideas!

What's Included?

  • 26 Indoor Cycling Drills
  • Includes both Choreographed, Timed, and Interactive Drills
  • Song Suggestions
  • and more!

What Instructors Who Purchased the E-Book Have to Say...

"Thanks to pump up your ride, I have programmed four spin classes with ease after getting frustrated with the same songs and drills. The best part is I feel like I am only getting started! Sometimes in spin I feel it's hard to mix it up as there are only a few positions to ride in, and you don't want to use movement patterns that have contraindications. Pump up your ride gives you songs and drill ideas that keep your spin class fresh and challenging without using movements that are risky for participants. I am so excited to teach my class on Tuesday and to keep the class excited for what's next- can't wait for Volume 2! " Tracy Murray, Certified Indoor Cycling Instructor, BC, Canada

"What an awesome resource with a wealth of ideas and fundamental principles of spinning clearly explained.  This is an invaluable tool for my teaching, having used many of the drills in this book already and received rave reviews from my participants. As a fitness professional I cannot recommend this download enough for new/aspiring instructors to current instructors wanting looking for fresh new ideas." Tania Sibley, Certified Group Fitness Leader with the BCRPA and Indoor Cycling Leader, Delta, BC, Canada.


How to Download the EBook:

  1. Make the purchase online with the correct email
  2. Check your email inbox for two emails: 1) Receipt of Purchase, 2) Download Link
  3. Open the link file on your phone or tablet and save or print a copy
  4. You have 3 chances to download and save the copy


  • Is your email correct? Please make sure you double checked the email address
  • If you are experiencing issues, contact us info@innerfitstudios.com

Indoor Cycling Teaching Ideas to save you time preparing your classes so you can do more things you love like teaching classes.