Instructor's Blog

How I Navigated Through COVID to Re-Open Our Indoor Cycling Studio and What I Learned

How I Navigated Through COVID to Re-Open Our In...

How we navigated through COVID as a fitness business.

How I Navigated Through COVID to Re-Open Our In...

How we navigated through COVID as a fitness business.

Bike Formation in a Cycling Studio - How Important Is It?

Bike Formation in a Cycling Studio - How Import...

Is there a right way and a wrong way to place bikes in a cycling studio? Of course not, but there are benefits that can go unseen if you are...

Bike Formation in a Cycling Studio - How Import...

Is there a right way and a wrong way to place bikes in a cycling studio? Of course not, but there are benefits that can go unseen if you are...

Is There Only Two Positions on a Spin Bike? Let's Shift Our Mindset and Create Awesome Drills!

Is There Only Two Positions on a Spin Bike? Let...

Who here feels there is only so many things you can do on a spin bike?  Today I received an email and it gave me pause and I will admit,...

Is There Only Two Positions on a Spin Bike? Let...

Who here feels there is only so many things you can do on a spin bike?  Today I received an email and it gave me pause and I will admit,...

Do You Start With the Song or the Drill First?

Do You Start With the Song or the Drill First?

When planning drills for your classes, which do you start with, the song or the drill?  I used to start with the drill and try and match a song but...

Do You Start With the Song or the Drill First?

When planning drills for your classes, which do you start with, the song or the drill?  I used to start with the drill and try and match a song but...

Using Music Outside of the “Norm” to Create Energy in Your Classes

Using Music Outside of the “Norm” to Create Ene...

Music in a cycling class can make or break a class because the root of group fitness is music. This is why group fitness is referred to as “exercise to...

Using Music Outside of the “Norm” to Create Ene...

Music in a cycling class can make or break a class because the root of group fitness is music. This is why group fitness is referred to as “exercise to...

The Power "Sweet" Spot for Indoor Cycling

The Power "Sweet" Spot for Indoor Cycling

If you are old school like me, there were no power metres when we first started teaching. We had to learn to cue power through inviting riders to push their...

The Power "Sweet" Spot for Indoor Cycling

If you are old school like me, there were no power metres when we first started teaching. We had to learn to cue power through inviting riders to push their...