Instructor's Blog

  • 7 Tips for Hosting a Halloween Spinning Party!

    The Halloween season is a fun way to engage your riders and build upon your community. Over the past 18 years, Halloween has been a spooky and swea...
  • How to Not Allow Participant's Opinions to Get to You

    As Fitness instructors, we are caring individuals. We generally become fitness instructors to help others. As caring people, we put value on peopl...
  • How to Create an Indoor Cycling Drill

    Are you new to teaching and feel lost when creating drills? Do you struggle to come up with ideas for your classes? Let's simplify the process and ...
  • Hills Back to Back

    Sometimes a little freestyle can go a long way if you coach the instructions thoroughly. Today I gave my riders two slow songs back to back. The f...
  • Old School Spin Songs!

    Do you love the old school hits for spin songs? I sure do! Here is a list of some awesome classics to rock your ride from a variety of generations:...
  • 7 Ways to Enjoy a Long and Fulfilling Career Teaching Indoor Cycling

    Do you love teaching indoor cycling? Teaching is not only a fun career but it is incredibly rewarding when you help others feel confident about the...
  • Pack Your Spin Classes and Enjoy the Ride! Part 1

    Sometimes when you walk into a full studio of people pumped to spin with you, you can feel it. You know that the energy is going to be on fire, the...
  • 13 Verbal Cues Your Riders Will Love In Spinning Classes

      Cueing is how a fitness leader communicates with their class. A smooth and transitional class is only possible when cueing is done properly. Too ...
  • What is the Difference Between Interactive, Timed and Choreographed Drills?

    Interactive Based Drills: Cycling drills inspired through the interaction of participants. This type of drills is often coined as "Games", however...
  • 17 Pieces of Advice for New Cycling Instructors

    Indoor Cycling is something I am passionate about. I have been teaching for 18 years and have certified over 1000 fitness professional in Indoor Cy...
  • Understanding BPM and RPM in the Cycling World

    The Power of Music  A successful indoor cycling classes uses music to create energy which will pump up your participants. Whether it is a sprint...