Instructor's Blog

The Instructor's Guide to Choreographing Your I...
I love choreographing drills. In fact, I love it so much, I have created 4 ebooks full of choreographed cycling drills (don't worry, there are lots of timer drills too!). Now, a...
The Instructor's Guide to Choreographing Your I...
I love choreographing drills. In fact, I love it so much, I have created 4 ebooks full of choreographed cycling drills (don't worry, there are lots of timer drills too!). Now, a...

Connecting to Your Class Through Music
As Instructors, we have a deep understanding for the power of music in any style of group fitness class, especially indoor cycling or spinning classes. Music creates a vibe and...
Connecting to Your Class Through Music
As Instructors, we have a deep understanding for the power of music in any style of group fitness class, especially indoor cycling or spinning classes. Music creates a vibe and...

The Beauty of Spotify as a Cycling Instructor
If you have been teaching for the past twenty years like myself, you remember how much of a pain creating music used to be for your classes. I began teaching...
The Beauty of Spotify as a Cycling Instructor
If you have been teaching for the past twenty years like myself, you remember how much of a pain creating music used to be for your classes. I began teaching...

9 Hours and 20 Minutes of Indoor Cycling Music!
Today's newsletter is simply some love for my fellow peers. I took a couple days and created playlists from the ebooks I have written. All the songs are on the...
9 Hours and 20 Minutes of Indoor Cycling Music!
Today's newsletter is simply some love for my fellow peers. I took a couple days and created playlists from the ebooks I have written. All the songs are on the...

My Favourite Timer App for Teaching Indoor Cycling
With so many apps to choose from nowadays, how do you find the best all in one timer app for your indoor cycling classes? After trying out what seems like...
My Favourite Timer App for Teaching Indoor Cycling
With so many apps to choose from nowadays, how do you find the best all in one timer app for your indoor cycling classes? After trying out what seems like...

How to Break the Ice in a Cycling Class
Have you ever walked into a cycling studio and felt the lack of energy or enthusiasm in a room and tried to figure out how to break the ice with...
How to Break the Ice in a Cycling Class
Have you ever walked into a cycling studio and felt the lack of energy or enthusiasm in a room and tried to figure out how to break the ice with...