Instructor's Blog
Pack Your Spin Classes and Enjoy the Ride! Part 1
Sometimes when you walk into a full studio of people pumped to spin with you, you can feel it. You know that the energy is going to be on fire, the...
Pack Your Spin Classes and Enjoy the Ride! Part 1
Sometimes when you walk into a full studio of people pumped to spin with you, you can feel it. You know that the energy is going to be on fire, the...
13 Verbal Cues Your Riders Will Love In Spinnin...
Cueing is how a fitness leader communicates with their class. A smooth and transitional class is only possible when cueing is done properly. Too often cueing is overlooked, but a...
13 Verbal Cues Your Riders Will Love In Spinnin...
Cueing is how a fitness leader communicates with their class. A smooth and transitional class is only possible when cueing is done properly. Too often cueing is overlooked, but a...
What is the Difference Between Interactive, Tim...
Interactive Based Drills: Cycling drills inspired through the interaction of participants. This type of drills is often coined as "Games", however can be as intense as any other type of cycling...
What is the Difference Between Interactive, Tim...
Interactive Based Drills: Cycling drills inspired through the interaction of participants. This type of drills is often coined as "Games", however can be as intense as any other type of cycling...
17 Pieces of Advice for New Cycling Instructors
Indoor Cycling is something I am passionate about. I have been teaching for 18 years and have certified over 1000 fitness professional in Indoor Cycling in Vancouver, BC, Canada. Often...
17 Pieces of Advice for New Cycling Instructors
Indoor Cycling is something I am passionate about. I have been teaching for 18 years and have certified over 1000 fitness professional in Indoor Cycling in Vancouver, BC, Canada. Often...
Understanding BPM and RPM in the Cycling World
The Power of Music A successful indoor cycling classes uses music to create energy which will pump up your participants. Whether it is a sprinting, jumping, climbing, or flat road...
Understanding BPM and RPM in the Cycling World
The Power of Music A successful indoor cycling classes uses music to create energy which will pump up your participants. Whether it is a sprinting, jumping, climbing, or flat road...