Instructor's Blog

7 Tips for Hosting a Halloween Spinning Party!

7 Tips for Hosting a Halloween Spinning Party!

The Halloween season is a fun way to engage your riders and build upon your community. Over the past 18 years, Halloween has been a spooky and sweaty experience at...

7 Tips for Hosting a Halloween Spinning Party!

The Halloween season is a fun way to engage your riders and build upon your community. Over the past 18 years, Halloween has been a spooky and sweaty experience at...

How to Not Allow Participant's Opinions to Get to You

How to Not Allow Participant's Opinions to Get ...

As Fitness instructors, we are caring individuals. We generally become fitness instructors to help others. As caring people, we put value on people's opinions - positive and negative and often...

How to Not Allow Participant's Opinions to Get ...

As Fitness instructors, we are caring individuals. We generally become fitness instructors to help others. As caring people, we put value on people's opinions - positive and negative and often...

How to Create an Indoor Cycling Drill

How to Create an Indoor Cycling Drill

Are you new to teaching and feel lost when creating drills? Do you struggle to come up with ideas for your classes? Let's simplify the process and make teaching easy...

How to Create an Indoor Cycling Drill

Are you new to teaching and feel lost when creating drills? Do you struggle to come up with ideas for your classes? Let's simplify the process and make teaching easy...

Hills Back to Back

Hills Back to Back

Sometimes a little freestyle can go a long way if you coach the instructions thoroughly. Today I gave my riders two slow songs back to back. The first song was...

Hills Back to Back

Sometimes a little freestyle can go a long way if you coach the instructions thoroughly. Today I gave my riders two slow songs back to back. The first song was...

Old School Spin Songs!

Old School Spin Songs!

Do you love the old school hits for spin songs? I sure do! Here is a list of some awesome classics to rock your ride from a variety of generations:...

Old School Spin Songs!

Do you love the old school hits for spin songs? I sure do! Here is a list of some awesome classics to rock your ride from a variety of generations:...

7 Ways to Enjoy a Long and Fulfilling Career Teaching Indoor Cycling

7 Ways to Enjoy a Long and Fulfilling Career Te...

Do you love teaching indoor cycling? Teaching is not only a fun career but it is incredibly rewarding when you help others feel confident about themselves and help them reach...

7 Ways to Enjoy a Long and Fulfilling Career Te...

Do you love teaching indoor cycling? Teaching is not only a fun career but it is incredibly rewarding when you help others feel confident about themselves and help them reach...