Hello Indoor Cycling Instructors!
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Pump Up Your Ride 1 (26 Drills) eBook
Regular price $9.99Regular priceUnit price per$18.99Sale price $9.99Sale -
Let's Ride Series 1 (13 Drills) eBook
Regular price $0.00Regular priceUnit price per$14.99Sale price $0.00Sale -
Let's Ride 2 (15 Drills) eBook
Regular price $9.99Regular priceUnit price per$14.99Sale price $9.99Sale -
Pump Up Your Ride 2 (42 Drills) eBook
Regular price $9.99Regular priceUnit price per$18.99Sale price $9.99Sale -
Pump Up Your Ride 3 (31 Drills) eBook
Regular price $11.99Regular priceUnit price per$18.99Sale price $11.99Sale -
Pump Up Your Ride 7 (33 Drills) eBook
Regular price $13.99Regular priceUnit price per$21.99Sale price $13.99Sale -
The ULTIMATE Ebook Bundle (317 Drills)
Regular price $89.99Regular priceUnit price per$129.99Sale price $89.99Sale -
Pump Up Your Ride 9 (New Release)
Regular price $11.00Regular priceUnit price per$21.00Sale price $11.00Sale -
Pump Up Your Ride 4 (30 Drills) eBook
Regular price $11.99Regular priceUnit price per$18.99Sale price $11.99Sale -
Pump Up Your Ride 8 *NEW*
Regular price $13.99Regular priceUnit price per$21.99Sale price $13.99Sale -
Pump Up Your Ride 6 (35 Drills) eBook
Regular price $12.99Regular priceUnit price per$19.99Sale price $12.99Sale -
Halloween Ideas ebook
Regular price $9.99Regular priceUnit price per
Hello! Nice to Meet You
Hello! Welcome to the Indoor Cycling Teaching Ideas. My name is Rachel and I am the creator of Indoor Cycling Ideas. I began this small business to create a place for instructors to easily access drills, songs, and playlists to time prepping classes. I founded Indoor Cycling Ideas back in 2004 when I began certifying fitness professionals with the BCRPA and CFES. For years I have been sharing content, ideas, drills, and so much more. I hold certifications in Schwinn, Keiser, Reebok, Spin, and several others. With over 50,000 hours of teaching, I still love to teach spin and share drills. A big welcome to the community.
New Monthly Drills
Instructor's Club
When you are feeling short on time, uninspired, or need a little motivation, you can access hundreds of drills from our easy to use app.
BCRPA & CFES Approved
Instructor Certification Courses
Are you ready to take your career to the next level and teach indoor cycling. Rachel has been certifying instructors since 2004 internationally. Her certification is BCRPA & CFES accredited. It's a fusion of online and in-studio training over a period of 4 weeks. Check back for the next course date.
About the Drill Ebooks
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Choreography Breakdown
Each ebook has an abundance of drills from Choreographed, Interval, Interactive and Timer Drills to choose from.
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Playlists Included via Spotify
Within each book is the corresponding playlist that match the drills in order. We use spotify, but you can add the songs into the player of your choice.
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Fresh Cycling Ideas for Classes
We all go through phases of feeling uninspired. It is a normal part of coaching. Sometimes having a resource to draw upon makes things simple and gets us excited again!
