Hello Indoor Cycling Instructors!

Thank you for visiting Indoor Cycling Teaching Ideas. Rachel created this program for indoor cycling instructors. After teaching for 25 years, she is still passionately dedicated to sharing drills, bringing instructors together from across the globe, and have a variety of resources for instructors whenever they need a little inspiration, credits, or new ideas. We invite you to join our fun and growing Facebook Group where all connect and share!

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Pump Up Your Ride

Pump Up Your Ride 10 l Over 50 Drills + Printable Bonus Ebook!

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Indoor Cycling Drill EBooks

Hundreds of drills to add to your classes. Each ebook has a playlist ready to go for the drills. Downloads to your devices within minutes.

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Hello! Nice to Meet You

Hello! Welcome to the Indoor Cycling Teaching Ideas. My name is Rachel and I am the creator of Indoor Cycling Ideas. I began this small business to create a place for instructors to easily access drills, songs, and playlists to time prepping classes. I founded Indoor Cycling Ideas back in 2004 when I began certifying fitness professionals with the BCRPA and CFES. For years I have been sharing content, ideas, drills, and so much more. I hold certifications in Schwinn, Keiser, Reebok, Spin, and several others. With over 50,000 hours of teaching, I still love to teach spin and share drills. A big welcome to the community.

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New Monthly Drills

Instructor's Club

When you are feeling short on time, uninspired, or need a little motivation, you can access hundreds of drills from our easy to use app.

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BCRPA & CFES Approved

Instructor Certification Courses

Are you ready to take your career to the next level and teach indoor cycling. Rachel has been certifying instructors since 2004 internationally. Her certification is BCRPA & CFES accredited. It's a fusion of online and in-studio training over a period of 4 weeks. Check back for the next course date.

Next Course Announced Shortly

About the Drill Ebooks

  • Choreography Breakdown

    Each ebook has an abundance of drills from Choreographed, Interval, Interactive and Timer Drills to choose from.

  • Playlists Included via Spotify

    Within each book is the corresponding playlist that match the drills in order. We use spotify, but you can add the songs into the player of your choice.

  • Fresh Cycling Ideas for Classes

    We all go through phases of feeling uninspired. It is a normal part of coaching. Sometimes having a resource to draw upon makes things simple and gets us excited again!
Check Out the Ebooks