Fresh Drills. Epic Playlists. Ready-to-Ride Classes.

You love teaching. You don't love staring at a blank playlist at 10 PM the night before class. We get it. That's why we created drill ebooks packed with ride-tested formats, motivating drills, and perfectly matched music, so you can show up confident and ready to crush it.

Our drill ebooks give you everything you need to deliver powerful rides without the hours of prep work. From hill climbs to rhythm rides, we've done the creative heavy lifting so you can focus on what you do best: inspiring your rider

Course & Workshops for Indoor Cycling Instructors

Get certified, earn CECs, and master new techniques with Rachel, a trusted indoor cycling educator since 2004.

For over 20 years, Rachel has been at the forefront of indoor cycling education, leading BCRPA and CFES Approved Indoor Cycling Certification Courses and inspiring instructors through hands-on workshops. She's certified thousands of instructors from across the globe and now brings that same expertise to online learning, so you can grow your skills from anywhere.

Whether you're getting certified for the first time, earning continuing education credits, or simply looking for fresh ideas to elevate your classes, Rachel's courses deliver practical, proven strategies you can use immediately.

Online Course : AI Essentials for Indoor Cycling Instructors • 6 CEC's • BCRPA & CFES Approved

AI Is Not Going to Replace Fitness Instructors, But We Can Use It As a Cool Tool! 

Join us LIVE Online November 16 for an interactive learning experience on how AI works and how to use it in apps like spotify or get the most out of LLM's like ChatGPT, Claude, Gemini and more! Course Gear to Indoor Cycling Instructors for drills, music, coaching, planning ...

Learn More Here ...

Ready-to-use drills that save you hours and help you teach with confidence.

When I started teaching indoor cycling in the late '90s, there were no resources. Just me, alone at midnight, stressing over class plans and hoping I'd find something that worked.

That's why I created these ebooks.

Each one gives you pre-choreographed drills mapped to specific songs—complete with gear, RPM, cues, and purpose. Speed intervals. Power hills. Group challenges. Every drill is ready to ride and backed by training science from my kinesiology background.

Walk in prepared. Teach with confidence. Give your riders results, not just sweat.

Perfect for new instructors who need structure—and seasoned pros who want fresh inspiration.

Coming soon: Monthly Playlist Drill Packs so you never plan from scratch again.

App with Hundreds of Cycling Drills for Fresh Ideas & New Music

Instructor's Club App - GET THE LIFETIME ACCESS!

When you are feeling short on time, uninspired, or need a little motivation, you can access hundreds of drills from our easy to use app. Desktop access available too!

Right now, Rachel is offering a LIFETIME Access Pass for a crazy special price. It will include the past 3 years of drills (over 650 already in the app) + new Drills every month!

Don't Miss Out! Get the Offer Today!

NEW Indoor Cycling Class Planning, Solved.

Feeling stuck creating new drills? This month's pack gives you 15 drills, fully mapped to music, to make your next classes feel fresh, inspired, and fun to teach. Perfect for new instructors, studio owners, or anyone who wants to stop staring at a blank playlist

Get the May Ebook Now

What Out Students Had to Say ...

"I loved Rachel’s Indoor Cycling Certification Course. I heard about her from references at my local gym and participating in her class was a great experience hands down. I would definitely recommend her to anyone. Awesome teacher!"

Connor S, BCRPA Group Fitness & PT, ICC Certified Cycling Instructor, Vancouver BC

"Loved Rachel’s indoor cycling course! She is an amazing educator and breaks the course down so it’s understandable but also provides opportunity to practice along with tools to create an energizing, fun class of my own. So happy I had the opportunity and I continue to learn from this amazing lady!"

Breanna G, BCRPA Group Fitness Leader, ICC Certified Cycling Instructor, Cloverdale, BC

"By far, Rachel’s spin instructor course was one of the best courses I’ve ever taken because she makes so much valuable information and support available to her participants. Her knowledge and experience in spin instruction is vast, and she shares it in a relaxed, fun, and professional manner. Rachel’s course resources are extensive and really help anyone interested in teaching fabulous spin classes."

Deborah RamseyBCRPA Certified Personal Trainer, 3rd Age, Yogafitness Instructor

"Rachel is an energetic and very fun instructor. The seven-hour indoor cycling instructor course was never boring—even when we were on the bikes and our legs were so sore, we were still laughing. I learned lots of ideas, lots of information, and gained lots of confidence. I will strongly recommend Rachel's course to anyone, thank you, and I will always keep learning!!"

Tammy Y, BCRPA Certified Fitness Leader, Weight Training Instructor, Personal Trainer, Vancouver, BC, Canada

"I 100% highly recommend Rachel's workshops and courses. I recently completed her Indoor Cycling Certification. It was a jam-packed course that covered history, safety, coaching, and planning. After completing the course, it gave me the confidence I needed to plan a well-thought-out and safe class. There were so many example drills and tips that I still refer back to the course materials on days when I need some inspiration, and I always find a golden nugget of knowledge that she taught us to get the creative juices flowing again."

Christine Woodington

BCRPA Certified Group Fitness Leader, Richmond, BC, Canada

"Though I have done indoor cycling courses in the past, I've always felt like an imposter instructor. It wasn't until I did Rachel's training that I felt confident in my teaching abilities. She is accessible, fun, and genuinely wants her students to succeed. I believe a great instructor is one who cares about her industry as well as her students, and in preparing her students for their careers prepares them to help the industry become stronger and better. Rachel does just that. Thank you, Rachel!"

Ginny Dunhill, BCRPA Group Fitness, BCFIT Board Member, BCRPA Admin Team

What Our Instructors Had to Say

I'm grateful for the Pump Up Your Ride ebooks, they have it all... timed drills, choreographed and fun games and the best part it's geared to all levels and abilities from the die hard spinners to participants who just want to have a fun workout . They have everything you need to create great classes with awesome music and my participants are never disappointed.

Tania S, BCRPA, ICC Certified

Absolutely love this book. Great drills and love that songs are suggested for each drill. Perfect resource for new instructors like myself and I am sure I will incorporate the ideas in my classes.  Have been looking forward to a second book as the first one was such a valuable tool a well.

Jody L, BCRPA Group Fitness Leader

I’ve been an instructor for 17 years. I’ve taught in Reno, Nv and am currently teaching in Idaho. I love your ebooks and have really enjoyed your Facebook page where we can all interact with each other. Thanks for facilitating and creating such an inspiring and positive forum!!

Jaimie Trevino

About Indoor Cycling Teaching Ideas

Indoor Cycling Teaching Ideas was created by BCRPA and CFES Educator Rachel Seay back in 2004. With a passion for creating fun, engaging, and purpose driven indoor cycling drills; she set out to create a place where indoor cycling instructors who are new or simply in search of fresh ideas could easily access content and add them to their classes. Over the years, Rachel has created ebooks full of drills and is always working on ways to share new songs and drills.

Here you will also find her course listings for online and in-house courses, workshops, and conferences just for indoor cycling instructors. Rachel has certified over 3000 instructors since 2004 and priders herself and teaching her students how to apply scientific principles in a fun way to classes her students can easily create.